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Best Abs Exercises For Women - Tips on How to Have Great Abs



Who doesn't want to have a great body? Women like men want to have a voluptuous and gorgeous build. Some are doing everything just to have the shape that they want. As a result, many people overdo lots of routines and instead of achieving a great cut they would end up like a woman in a man's body. Most women want to have a flat toned stomach in an instant. But this cannot be achieved like any instant noodles, just add water and its ready to eat. A woman must follow certain workouts and nutrition in order to achieve such a goal. It is best to go to the gym. Some would hate this idea since most women today doesn't want to be dictated. They don't want to hear their instructor shouting, "That's not how to do it... do these and that... don't eat these, eat that! That is why most women purchase their own set of equipment with instructional DVDs to keep themselves away from their annoying instructors.

Best abs exercises for women can be done at the comfort of your home it will only take few minutes daily. And the result also comes quick, usually within 10-12 days. But it must be done in a proper way. These exercises should be accompanied with proper diet or nutrition. A person engaged in strenuous exercises must be aware of what one should eat. Women usually don't want to eat after having theses exercises. Because they believed that eating too much after having these exercises will result in bringing back the calories and fats that they have removed. Wrong! A person engaged in this type of exercises should eat what they want to eat. The reason for this is that during exercise a person should burn only the unwanted fats. If they don't eat they will burn not only the unwanted fat but the good fats as well.

Here are some of the best abs exercises for women:

o The traditional abdominal wheel is still the best. Roll with your body back and forth so as to produce a nice tension in the abdominal muscles. Women don't have to be troubled about having 6 pack tummies because women will not be having this. It will only produce a nice toned flat abdomen. This exercise needs 5 minutes a day only.

o One of the most sought after best abs exercises is the vacuum pose. This type of routine is classified as isometric exercise, thus it creates a different amount tension in the abs. Again, it will not create a 6 pack abs. This routine will only flatten and tone down the abdominal area. This is done by sucking the lower abs and holds the tension for the longest time possible. Do it at 10 second (minimum time) each instance a woman sucks. Do this repeatedly for 5 minutes daily. A woman will achieve the best abs in just 4 weeks or less.

Who says that abs is for men only? If a woman uses these two abs exercises, one will see a great change in just 10-12 days. And this will not be just an ordinary abs. Try it!


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