Have you been cursed by being born with naturally skinny and weak looking arms? If you have and you're looking to add some inches to your feeble arms, there are three things that you must keep in mind if you want to see optimal growth. They are: compound exercises, minimizing overtraining and adding variety. In this article, I will discuss these principles in detail as well as looking at how you can implement them and ultimately learn the best way to build muscle onto your under-nourished arms.
Most people believe that to add mass to your arms you have to do countless isolation exercises such as bicep curls and tricep push-downs. Unfortunately for the majority of the population, this is completely incorrect and will only end up being a waste of your precious time. Compound exercises are ones that force you to use numerous muscles throughout your body to complete the lift and have been proven to not only increase the mass of the muscle they're actually targeting, but also the various other muscles that aid in the lift. You will see more growth in your triceps by doing a few sets of a compound exercise that doesn't even directly target the muscle such as the bench press over doing 10 sets of an isolation exercise such as tricep push-downs. Compound exercises are fantastic mass builders for the arms and also help to prevent overtraining.
The biggest reason for seeing slow progress and growth in the muscles of the arm is by training them too much (also known as overtraining). Surveys have proven that over 80% of men and women who regularly attend a gymnasium have never even heard of the concept of overtraining, so it's no wonder that it's such a widespread problem. It's very important that you give each muscle at least 48 hours of rest before targeting it again. If you're still not seeing regular progress after implementing this advice, you should try adding more variety to your workouts.
Many fitness enthusiasts are unknowingly preventing themselves from seeing great results by using the exact same exercises week in, week out. Keep both your biceps and triceps guessing by changing your arm workouts on a regular basis.
Along with a protein-rich diet and good consistency: using compound exercises, preventing overtraining and adding a little variety to your workouts simply is the best way to build muscle to your biceps and triceps. Follow this advice and you'll add inches to your skinny arms in no time at all.
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