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Tips and Secrets on How to Get Ripped Fast



Wondering how to get ripped fast without resorting to shady "miracle" pills? Well, then you must know that this is very possible and it isn't rocket science either. No matter if you're skinny or stout; you can have a lean, ripped, and well-defined physique with the help of the most efficient methods for muscle development. Here are several tips and secrets to getting that ripped body that you have always desired, and in the quickest possible time:

1. Know Your Body Type
Before getting to the juicy bits, it is critical to know about your body type. Are you skinny and want to know how to get ripped fast by building muscle quickly? Or are you the bulky type who wants to lose extra pounds to achieve a lean and fit body? This is very important because the truth is that muscles can't bulk up fast while you burn excess fat away. Once you know your body type, you'll know if you need to lose fat or bulk up and proceed to the next methods on how to get ripped fast.

2. Workout Tips
There's no surefire way on how to get ripped fast without working out. If you're skinny, it's best to focus on compound exercises to build muscle. For the duration and routine, stick to working out for about 45 to 50 minutes only and don't do too much forced repetitions in order to avoid wasting your energy. Your training program should also be split routines at a maximum of 3 days. Also remember not to go overboard on increasing your strength and just go for a 5% increase every two weeks for optimum effect.

For the bulky types, a routine composed of isolated exercises is best for extra calorie burn. You also need to spend more time on your muscle groups and split at around five days. A training period of one hour or an hour and a half also helps for shedding excess weight. Just don't forget to sustain your strength training in order to avoid losing the much-desired muscles.

3. Dietary Tips
Diet is key in learning how to get ripped fast. Skinny guys need to consume about 14 times of their body weight in calories for bulking up their muscles. You may also gain extra calories with the help of nutritional drinks before and after working out. Don't forget to have a big breakfast, as well as generous meals before and after your workout routines. Fitness experts also recommend consuming about 1.5 grams of protein for every pound of lean muscle, and get twice as much carbohydrates for your diet.

On the flip side, bulky people should get their carbohydrates from fruits and veggies, and consume liquid carbohydrates only when working out. It's also best to consume 10 times (or less) of your present body weight in calories to help you lose fat efficiently. As for the carbohydrate and protein consumption, it should be kept at a ratio of 1 is to 1.

Always keep in mind that miracle drugs or supplements are not the secret on how to get ripped fast. If you want to get that dashboard abs, ripped arms, and sculpted chests in the soonest possible time, then follow these tips and work hard to get that lean and shredded body that you've always wanted.


Tommy Steinbeck is a fitness fanatic. He created a site to be a resource page for health and fitness and for those who want to know about rock hard abs.

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